P1 D2

Rule of Phase 1: No carbs, no sugar,  no caffeeine, no breads, no milk, no vinegar (like in my pickles). Can only have unlimited good fat (animal fat, olive oil, butter, coconut oil, palm oil), meat, lots of veggies except mushroom and potatoes).  Can have brown rice 50 g per day with or without fat meal.

Goal of Phase 1: Candida die-off

Expected Results: Withdrawal symptoms, major cravings

Unavoidable Results: Weight Loss

Starting Weight: 131.0        Weight today: 129.8

Weight Lost: 1.2 lbs  Weight Gained: 0      Net Loss: 1.2 lbs     Net Gain: 0

Breakfast (actually brunch, eaten at 1230p)

Tinolang Manok (1 cup chicken meat, more than 1 cup sayote and spinach, broth) with ensaladang kamatis (1 medium tomato, ginger-infused patis, 1 spring onion).

Lunch (almost like supper, eaten @ 430p)
Grilled Haddock (leftover from yesterday; seasoned with lemon-pepper and salt)
Tomato salad with baby carrots and brocolli florets

Grilled Haddock,
tomato salad with broccoli florets and baby carrots

Supper:
Had shrimp and bacon chowder that my co-worker brought to work. I removed the potatoes. I had 1 cup.
Munched on some leftover haddock fillet that I grilled.