I was planning to restart P1D1, but due to strawberry picking, and the leftover cakes, I cheated again... :
Goal of Phase 1: Candida die-off
Expected Results: Withdrawal symptoms, major cravings
Unavoidable Results: Weight Loss
Starting Weight: 131.0 Weight today: 129.2 lbs
Weight Lost: 2.2 lbs Weight Gained: 0.4 Net Loss: 1.8 lbs Net Gain: 0
Spinach Quiche (cooked 4 eggs with 1 hamburger pattie, chopped, fresh spinach chopped, caramelized onions, seasoned with spices S&P and ground basil). Ate this with tomato salad.
Went strawberry picking.
Same without tomato salad. Hurried lunch due to strawberries that I needed to attend to. Munched on half deviled egg (another no-no since it's got mayo and honey mustard and some vinegar)
Had 1/2 cup of strawberry milkshake (cheating again)
grilled chicken breast (2 serving pieces), 2 strip of bacon, with iceberg salad, cukes and green peppers and vidalia onions (no dressing)
Snack at night while canning strawberries:
a small piece of mocha chiffon cake with fluff icing (a no-no!)
half a slice of Florida citrus cake (another no-no)
some homemade yogurt with strawberries (fruits are still a no-no in this diet)
Should I go back to Phase 1 or just proceed to P2???