Friday, July 6, 2012

Another cheat day....

I was planning to restart P1D1, but due to strawberry picking, and the leftover cakes, I cheated again... :

Rule of Phase 1: No carbs, no sugar,  no caffeeine, no breads, no milk, no vinegar (like in my pickles). Can only have unlimited good fat (animal fat, olive oil, butter, coconut oil, palm oil), meat, lots of veggies except mushroom and potatoes).  Can have brown rice 50 g per day with or without fat meal.

Goal of Phase 1: Candida die-off

Expected Results: Withdrawal symptoms, major cravings

Unavoidable Results: Weight Loss

Starting Weight: 131.0        Weight today: 129.2 lbs

Weight Lost: 2.2 lbs  Weight Gained: 0.4      Net Loss: 1.8 lbs     Net Gain: 0

Spinach Quiche (cooked 4 eggs with 1 hamburger pattie, chopped, fresh spinach chopped, caramelized onions, seasoned with spices S&P and ground basil). Ate this with tomato salad.

Went strawberry picking.

Same without tomato salad. Hurried lunch due to strawberries that I needed to attend to. Munched on half deviled egg (another no-no since it's got mayo and honey mustard and some vinegar)

Had 1/2 cup of strawberry milkshake (cheating again)

grilled chicken breast (2 serving pieces), 2 strip of bacon, with iceberg salad, cukes and green peppers and vidalia onions (no dressing)

Snack at night while canning strawberries:
a small piece of mocha chiffon cake with fluff icing (a no-no!)
half a slice of Florida citrus cake (another no-no)
some homemade yogurt with strawberries (fruits are still a no-no in this diet)

Should I go back to Phase 1 or just proceed to P2???

No comments:

Post a Comment