Starting Weight: 131.0 Weight 7/19: 126.6 lbs Weight 7/18: 127.4
Weight Lost: 0.8 lbs Weight Gained: 0 lb Net Loss: 4.4 lbs Net Gain: 0
Gotta work tonight. I woke up at 9am, got a call from work asking me to work tonight, so I agreed, that way I could have Friday off.
I was surprised when I saw my weigh today, despite eating a lot of freshly made buttermilk donuts last night!
Beef broth with beef (calf muscles), with cabbage shreds as my 'noodles'
Kefir milk with buttermilk donuts (2 holes and 2 small)
Lunch (with family, before going to work)
I served tacos, but for myself, I used 2-egg omelet instead of a taco shell or wrap.
I also have a cup of coconut water (quite sweet) and a few bites of coconut milk.
Salad greens with yogurt dressing
1 tin can of sardines in olive oil
1 mozarella stick
1 cup yogurt