Saturday, July 7, 2012

Phase 2 Day 1

I figured, since the goal of Phase 1 is to detox the body of Candida (and caffeine and sugar), maybe I can start on Phase 2 now...add some carbs a little at a time, with no mixing of  fat meal and carb meal)

Rule of Phase 2: Continue to fight Candida.  Some carbs allowed but no processed sugar,  no caffeeine, wholemeal breads are okay, milk is okay, no vinegar (like in my pickles). Can still have unlimited good fat (animal fat, olive oil, butter, coconut oil, palm oil), meat, lots of veggies.  Can have carbs like potatoes and rice as long as they are consumed without fat (only protein sources like skimmed milk, egg whites, but not meat since most meats have fats).

Goal of Phase 1: keep on fighting Candida and still lose weight

Expected Results: Gradual weight loss

Unavoidable Results: Weight Loss

Starting Weight: 131.0        Weight today: 129.0 lbs

Weight Lost: 0.2 lbs  Weight Gained: 0      Net Loss: 2 lbs     Net Gain: 0

1 cup of homemade yogurt with strawberries and 1 tsp honey (there should be none, but it just tasted too tart. I figured raw honey's benefits outweighs its tendency to feed Candida, especially when served with gut-friendly live yogurt that i made myself)

Sinigang na Liempo (with eggplants, daikon, sitaw, tomatoes, onions and cabbage)
Deep-fried liempo

Snack: -- such a no-no...laden with sugar and carbs!
Small pc of mocha chiffon cake
1 cup of strawberry milkshake

sinigang na liempo

Mozarella stick
1 cup raw milk

Note: With all the healthy foods I have been eating with no limits, adding the sugary snacks would just promote fat storage! Argggghhh!  So, this "Phase 2" is not successfully strictly phase 2. Darn those temptations. Fresh strawberries made me want to make milkshake for the family, and of course, it is hard to make that without partaking... oh well...

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