I figured, since the goal of Phase 1 is to detox the body of Candida (and caffeine and sugar), maybe I can start on Phase 2 now...add some carbs a little at a time, with no mixing of fat meal and carb meal)
Goal of Phase 1: keep on fighting Candida and still lose weight
Expected Results: Gradual weight loss
Unavoidable Results: Weight Loss
Starting Weight: 131.0 Weight today: 129.0 lbs
Weight Lost: 0.2 lbs Weight Gained: 0 Net Loss: 2 lbs Net Gain: 0
1 cup of homemade yogurt with strawberries and 1 tsp honey (there should be none, but it just tasted too tart. I figured raw honey's benefits outweighs its tendency to feed Candida, especially when served with gut-friendly live yogurt that i made myself)
Sinigang na Liempo (with eggplants, daikon, sitaw, tomatoes, onions and cabbage)
Snack: -- such a no-no...laden with sugar and carbs!
Small pc of mocha chiffon cake
1 cup of strawberry milkshake
sinigang na liempo
1 cup raw milk
Note: With all the healthy foods I have been eating with no limits, adding the sugary snacks would just promote fat storage! Argggghhh! So, this "Phase 2" is not successfully strictly phase 2. Darn those temptations. Fresh strawberries made me want to make milkshake for the family, and of course, it is hard to make that without partaking... oh well...