For 3 days now I have been drinking milk kefir (mixed with about equal amount of raw whole milk).
Although, if not for the whole raw milk (which I use to rinse the kefir grains with), I am not entirely sure how yogurt (NLY) allowed in phase 1 is different from milk kefir. Both are fermented dairy. Both are whole milk.
Other than these, no cheating today!
Starting Weight: 131.0 Weight 7/22: 126.6 lbs Weight 7/21: 127.4
Weight Lost: 0.8 lbs Weight Gained: 0 lb Net Loss: 4.4 lbs Net Gain: 0
I still don't quite get my weight loss/gain in relation to what I eat. Apparently, what I most recently ate does not reflect right away on fat deposition/weight loss/gain.
Breakfast:
 |
| Avocado with homemade crème fraîche and raw honey |
Kefir milk
Lunch:
Tinolang manok pa rin
Avocado with homemade creme fraiche
 |
| Lettuce salad with yogurt dressing, grilled pork belly, shrimps, and hard-boiled eggs |
Salad: Lettuce greens (variety) with yogurt dressing, topped with grilled pork liempo, garlic-sauteed shrimps, and hard-boiled egg. (My most satisfying meal)
This salad is so Harcombe-compatible and very filling!
Lately I have been reading about the Paleo diet (one of my co-workers lost weight rapidly - 50 pounds in 4 months) doing the Paleo diet. I don't think I can survive in that diet, because I LOVE DAIRY and BREAD! Plus I honestly can't eat much of fruits. And there are a lot of traditional foods that I believe are good. Processed foods made in the traditional way can be nourishing. I do plan to do more on lacto-fermenting veggies (maybe even fruits?) They are easy enough to make. I also will get back to wheat/bread later on when I have reached my target weight. Maybe baking a whole wheat bread using honey or maple syrup or coconut crystals as sweetener every week will be okay...I will have only one slice every time.I do crave breads more than I do sugars or fruits.
This salad is so Harcombe-compatible and very filling!
Lately I have been reading about the Paleo diet (one of my co-workers lost weight rapidly - 50 pounds in 4 months) doing the Paleo diet. I don't think I can survive in that diet, because I LOVE DAIRY and BREAD! Plus I honestly can't eat much of fruits. And there are a lot of traditional foods that I believe are good. Processed foods made in the traditional way can be nourishing. I do plan to do more on lacto-fermenting veggies (maybe even fruits?) They are easy enough to make. I also will get back to wheat/bread later on when I have reached my target weight. Maybe baking a whole wheat bread using honey or maple syrup or coconut crystals as sweetener every week will be okay...I will have only one slice every time.I do crave breads more than I do sugars or fruits.
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