Rule of Phase 1: No carbs, no sugar, no caffeeine, no breads, no milk, no vinegar (like in my pickles). Can only have unlimited good fat (animal fat, olive oil, butter, coconut oil, palm oil), meat, lots of veggies except mushroom and potatoes). Can have brown rice 50 g per day with or without fat meal.
Goal of Phase 1: Candida die-off
Expected Results: Withdrawal symptoms, major cravings
Unavoidable Results: Weight Loss
Starting Weight: 131.0 Weight today: 128.8 lbs
Weight Lost: 2.2 lbs Weight Gained: 0 Net Loss: 2.2 lbs Net Gain: 0
So no change in weight...mens maybe?
Today is July 4th, the day toe CHEAT!!!! I probably will have to restart counting again tomorrow.
Breakfast:
1 whoopie pie (I chose the one with the least frosting), and a cup of unsweetened coffee.
Lunch:
half a hamburger with cheese
1 hotdog (no buns)
few chips
1 pepsi
Salad; clam dip
deviled eggs (2 halves)
Snack/Dessert:
a small slice of mocha chiffon cake with 7-minute frosting and few blueberries/strawberries
a bowl of homemade ice cream
half a slice of Florida citrus cake
Late snack:
a small slice of mocha chiffon cake
3 halves deviled eggs
few chips
Lunch:
half a hamburger with cheese
1 hotdog (no buns)
few chips
1 pepsi
Salad; clam dip
deviled eggs (2 halves)
Snack/Dessert:
a small slice of mocha chiffon cake with 7-minute frosting and few blueberries/strawberries
a bowl of homemade ice cream
half a slice of Florida citrus cake
Late snack:
a small slice of mocha chiffon cake
3 halves deviled eggs
few chips
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