Starting Weight: 131.0 Weight 7/18: 127.4 lbs Weight yesterday: 127.5
Weight Lost: 0.1 lbs Weight Gained: 0 lb Net Loss: 3.6 lbs Net Gain: 0
Dunno how I lost weight when I cheated the past night. It is not 7/20 and I am having a hard time recalling the foods I had. I will try.
I ate eggs with liver pate
Snack/Lunch: (eaten around 2pm)
Kefir milk (my first time!). I rinsed the kefir grains with raw whole milk, so the kefir milk plus milk got to about 1 cup.
Salmon (grilled, leftover) with salad greens with yogurt dressing.
I made buttermilk donuts tonight...had to eat some...okay, I ate a lot!
Later I had yogurt before bedtime.