Goal of Phase 1: Candida die-off
Expected Results: Withdrawal symptoms, major cravings
Unavoidable Results: Weight Loss
Starting Weight: 131.0 Weight today: 129.0 lbs Weight yesterday: 128.6
Weight Lost: 0 lbs Weight Gained: 0 .4 lb Net Loss: 2 lbs Net Gain: 0
ang labo...para konti lang na carb nakain ko, nag-seesaw na naman ako
Ang hirap pala mag-diet pag summer. Sa init ng panahon, kelangan ko rin ng drinks...milkshakes shared with my family...sa winter na lang kaya ako mag-diet??? Oh well, I will just try to minimize my carb intake.
2-egg omelet with caramelized onions and bacon bits (I used the bacon fat to fry the omelet in)
tomato salad with chives and patismansiluya
Too full to eat lunch, but I made strawberry shake for my sons, and since it was a hot day to be working out in the garden, I could not help but have some (cheating again! How will I lose weight when I do this all the time???)). I had 1/3 c of the strawberry milkshake.
A late one. Leftover salmon loaf which I broke into pieces (about 1 oz), 1 whole hard-boiled egg, and salad greens with my patismansiluya dressing.
Could not help it. Our family ate at a restaurant before watching Spiderman. So, I had broiled salmon with lemon dill sauce (seemed like there was some thickener and/or sugar it it) and 1/3 cup of rice pilaf (not brown rice but at least I ate very little of it). Non-THD compatible was the two slices of whole wheat bread I had (yummy!) slathered with butter. I did manage to avoid sodas, as I ordered lemonade, which was made sweet, unfortunately. But the best part? I did not feel bloated even after finishing the whole salmon on my plate. Oh, and I did have about 3 pcs of battered deep-fried shrimps I stole from my husband's plate.
Hey, it's a weekend. This blog is turning to be a foodlog for me, not necessarily a THD journey.
But, I always have in the back of my mind the rules of the THD, and that's what keeps me from indulging too much from the no-no's.