Goal of Phase 1: Candida die-off
Expected Results: Withdrawal symptoms, major cravings
Unavoidable Results: Weight Loss
Starting Weight: 131.0 lbs
2-egg omelet with caramelized onion
Rest for 30 minutes before drinking water (this is to allow the gastric juices to digest the food without diluting).
|Ginisang Pechay with |
Slow Cooked Beef
1 bowl of beef broth with pechay
Had lots of water 30 minutes after lunch.
Drank plenty of water in between weeding and rototilling the garden.
A bowl of chicken tinola (with about 1 cup of meat and 1 cup of sayote with spinach)
Coconut meat and half of the coconut water (not sure if this is allowable as there should be no sugar in P1, but coconut meat is mainly saturated fats and dietary fiber. Coconut water could have sugar (it's sweets!) that has a low GI, so I am equating this to eating greens.
Side Note: My period started today -- that will mean water retention and weight gain.
Had 1 cup of peppermint tea at bedtime.
Slept really really good!