P1 D3

Rule of Phase 1: No carbs, no sugar,  no caffeeine, no breads, no milk, no vinegar (like in my pickles). Can only have unlimited good fat (animal fat, olive oil, butter, coconut oil, palm oil), meat, lots of veggies except mushroom and potatoes).  Can have brown rice 50 g per day with or without fat meal.

Goal of Phase 1: Candida die-off

Expected Results: Withdrawal symptoms, major cravings

Unavoidable Results: Weight Loss

Starting Weight: 131.0        Weight today: 128.8 lbs

Weight Lost: 2.2 lbs  Weight Gained: 0      Net Loss: 2.2 lbs     Net Gain: 0

Breakfast (Brunch actually, eaten at 2pm):

Tinolang manok with lots of raw spinach and sayote, with tomato salad peppered with green onions flavored with ginger-infused patis.

Supper:
Too full to really eat. I ate 1 fillet of leftover grilled haddock, and 1/2 bowl of ginataang fiddlehead. I cheated a bit by munching on a piece of tater tots.

By about 10p, I was craving for sweets. I ate instead a chicken thigh BBQ.